High-Protein Greek Yogurt Bowl

A five-minute, no-cook breakfast that hits a real protein number — see Protein After 40 for why that matters.

Ingredients

• 1 cup plain Greek yogurt (full or low fat)
• 1/2 cup berries
• 1 tbsp honey or maple syrup
• 2 tbsp chopped walnuts
• 1 tbsp chia seeds (optional)

Instructions

1. Spoon yogurt into a bowl.
2. Top with berries, walnuts, and chia seeds.
3. Drizzle with honey or maple syrup.

Roughly 20-25g of protein depending on yogurt brand — a solid start toward your daily target.